Yoga is a Practice for Life.

Om Delivery Yoga aims to make yoga relatable and attainable to everyone because yoga is a practice for every body! Breaking down barriers to yoga is accomplished by offering yoga practices suitable to all levels and abilities. As an instructor I believe increasing your embodied awareness through yoga can help you better experience your emotions and understand your thoughts. Learning to speak the language of your body on your mat, leads to a more intentional way of being off your mat.

A studio class is not for you? Private instruction allows you to create the yoga environment that suits you and establish your own goals. *Spoiler alert* Your goal does not need to be touching your toes. Maybe your goal is better alignment, mobility, holding one specific pose, or being able to breath deep and keep calm during a confrontation. I work with what you bring me and help to bring what you learn off your mat.